PURPLE HAZE SMOOTHIE!

PEACE LOVE HAPPINESS CO. specializes in all things healthy.  One of our favourite things is smoothies! Packed with vitamins, minerals, fibre and deliciousness they are a great boost to your day.  Our favourite smoothie is very simple, and great for any newbie... we call it our “PURPLE HAZE” smoothie. 

RECIPE:

1C Mixed organic berries (blueberries, raspberries, blackberries, and strawberries)

1 Organic banana

3 Leafs of organic kale

Hand full of organic spinach

1/2C Coconut water

Mix together in a blender and viola! A very simple way to get your daily dose of veggies and fruit! Feel free to add vega protein powder, maca powder, goji berries, flax seeds or aloe vera for that added punch!  P.S the fruit will hide the taste of the veggies

Blueberries - Rich in antioxidants – having one of the highest ORAC values of any food.

Bananas – High in fibre, potassium and Tryptophan acids which can lead to an increased mood

Kale – The king of the veggie world – high ORAC rating, calcium, iron, vitamin A & C & K rich

Spinach – Very high in vitamin K (great for bone health), calcium and iron!

Coconut water – good amount of electrolytes, vitamin C, and B-complex vitamins!